MEDITATION: because not all questions can be answered by Google
Meditation and Mindfulness are gateways to
mental clarity, emotional freedom and physical well-being.
The average person experiences approximately 50,000 thoughts per day
and at least 95% of those are repetitive and non-productive.
*Imagine how it would feel if all the guilt, resentment,
shame and blame from the past disappeared.
*Imagine if all the worry, regrets and stress of the future we gone.
*Imagine if you were free from anxiety and depression.
"Where there is peace and meditation,
there is neither anxiety or doubt."
St. Francis de Sales
When you quiet the incessant noise going on in your head,
you allow more space for clear, productive, creative, and
inherently intuitive thoughts to arise.
Allow your inner peace and your experience
with the whole world changes
Eliminate stress, anxiety and depression
Engage in your life
Become more focused and productive
Enjoy better relationships with yourself and everyone around you