The simple truth is, the past is over and the future never arrives.
When you recall past events or situations, they aren’t in the past anymore. You just made that a part of your present moment. Similarly, when you project your thoughts into the future, you are doing it right now, in this present moment. Nothing can be done yesterday and nothing can be done tomorrow. All of your power is right now and your power is enormous. When you allow yourself to truly see, taste, hear, touch and feel what is happening right in this moment, the power that is with you is undefinable. When your focus is split be...
Happiness has been the topic of interest and conversation for thousands of years. And for good reason. Happiness is a word that is used to describe all the best feelings, like; calm, content, satisfied, grateful, love, enthusiasm and peace.
Many great teachers from the past and present have pointed the way towards happiness. They may express their message in different ways but, the message itself is the same.
“There is no path to happiness, happiness is the path” – Gautama Buddha
“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will” –...
Too many of us have accepted worry, stress and anxiety as a daily part of life. It doesn't have to be that way. It is possible to eliminate all the negative thinking that keeps us up at night and steals the joy from the moment of our lives were too busy stressing to truly appreciate.
I am going to share some proven, effective action steps you can do to eliminate stress and enjoy all aspects of your wonderful life!
Step #1: Stop watching the news and/or looking for stories about injustices:
It may sound like I’m telling you to bury your head in the sand when it comes to all the tragedy happenin...